Ergonomics / Work Related Pain
Improvements in Ergonomics At Work Can Help You Avoid Common Work Injuries
Did you know the items you use every day in your home or workplace can be modified to make you more comfortable? This is known as Ergonomics and is defined as the way in which we improve movement and function within daily life. Ergonomics typically contains certain tools or body mechanic strategies that focus on maximizing efficiency and safety, in addition to identifying/changing factors that may lead to injury.
At Phoenix Physical Therapy & Wellness, our physical therapists can use ergonomics to help resolve issues with pain you may face in your daily life, in addition to helping you prevent injuries. To learn more about ergonomics and how it can benefit you, contact our Garner NC physical therapy office today!
Why is ergonomic training important for me?
The Occupational Health & Safety Administration (OSHA) states that companies in the United States spend at least $170 billion annually on occupational injuries. By simply implementing certain health and safety systems – which includes ergonomics training, companies can reduce their injury and illness costs by as much as 40%.
These common work-sustained injuries are typically caused by poor posture, excessive sedentary behavior, and improper workspace setup:
• Back pain caused by injuries to the muscles, joints, or discs
• Tension headaches
• Cervical strain and pain (including a new phenomenon called “text neck”)
• Medial or lateral epicondylitis (golfer’s or tennis elbow, respectively)
• TMJ dysfunction
• Carpal tunnel syndrome (median nerve entrapment at the wrist)
• Trigger finger
• Rotator cuff strains and tears
• Tendonitis (inflammation in tendons)
Working on the ergonomics of your office can decrease your risk of sustaining these injuries, which can save a lot of money on medical bills, lost wages, and decreased productivity!
You can also implement ergonomics within your daily life, as well – everything from driving and playing sports to using your phone has room for modification!
What can I expect from ergonomic training?
Treating an injury symptomatically doesn’t necessarily guarantee that the injury won’t return. That’s why it is important to address the cause of the injury and find ways to fix it.
When you arrive for your initial appointment, one of our highly trained Seattle, WA physical therapists will conduct a physical evaluation in addition to reviewing your medical history and discussing your work/home environment.
Our physical therapist may ask you questions regarding the set-up of your desk or office, the type of tools and equipment you use, the expectations and demands of your job, and/or a summary of your typical day. This will help determine what items may be subject to modification.
When focusing on ergonomics, the goal is to improve posture, energy efficiency, and body mechanics. This is done by making necessary adjustments, modifications, and changes to reduce and prevent further pain and injury.
For example, we may advise you on changing the position of your computer monitor or suggest setting a time to remind you to get up more frequently to walk around and take a break. In some circumstances, specialized devices or equipment modifications (such as splints or wrist supports) may be recommended as a way to make your daily tasks more comfortable.
Contact us today!
In addition to the ergonomic training we provide you with, it is likely that you will also be prescribed additional physical therapy services, depending on your individual needs. This may include any combination of targeted exercises and stretches, manual therapy, joint mobilizations, ice and heat therapy, electrical stimulation, ultrasound, and more.
If your work or personal life is causing you pain, it could be fixed with some simple ergonomics! Contact Phoenix Physical Therapy & Wellness in Garner NC today to request an appointment and find out how you can live your life comfortably!
VIEW OTHER CONDITIONS:
ACL & Meniscus Tears
Physical therapy services can help prevent and treat ACL or meniscus injury, provide much-needed relief, and potentially avoid surgery.
Arthritis Pain
Physical Therapy can help relieve arthritis related pain and get back to the activities you enjoy most.
Back Pain And Sciatica
Physical Therapy is able to successfully treat the many causes of back pain.
Chronic Pain
Physical Therapy can help identify strategies to manage chronic ongoing pain
Dizziness/Vertigo
Physical therapy for dizziness and vertigo is a common and effective course of treatment.
Elbow, Wrist & Hand Pain
Find relief and recovery from your elbow, wrist or hand aches and pains by working closely with a licensed physical therapist.
Ergonomics / Work Related Pain
We specialize in assessing your personal work environment (office, car, or even dining room table) and offer solutions to make it comfortable and supportive for you.
Fall Prevention & Recovery
Physical Therapy can help prevent and recover from falls, and avoid loss of strength and mobility.
Foot & Ankle Pain
Any level of ankle injury can really slow you down. Physical Therapy can help you recover quickly and fully.
Headaches and Migraines
Physical Therapy boasts many different treatment options to manage and eliminate chronic headaches and migraines.
Hip and Knee Dysfunction
Hip and knee dysfunction/pain can have a huge impact on your daily life. Find out how physical therapy can get you back on your feet.
Motor Vehicle Accidents Injuries
Physical Therapy offers a comprehensive program to help fully recover from the injuries of a car accident.
Neck Pain
Physical Therapy can provide relief to neck pain resulting in decreased headaches, neck, and shoulder pain.
Pain Management
During your first visit with the physical therapist, know that our therapists are not only interested in your pain as a condition, but we are concerned about how this pain affects your overall life. We create your plan of care with your whole self in mind.
Pediatric Sports Injuries
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Performing Arts / Dance Injury
We created the Performing Arts Rehab & Training Center to allow dancers to feel welcome in a space that understand the unique physical therapy and training needs of the performing artist.
Postural Re-Education
Schedule your posture check NOW to learn about how improved posture will increase your quality of life.
Pre & Postnatal Pain and Weakness
Schedule your posture check NOW to learn about how improved posture will increase your quality of life.
Rotator Cuff Tears & Injury
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Shoulder Pain & Dysfunction
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Sports Injuries
We offer same and next day appointments to address sports injuries before they progress. Contact our office ASAP if you need to be seen following a sports related injury.
Temporomandibular Joint (TMJ)
Suffering from jaw pain beneath your ear? You could be experiencing TMJ pain. Contact our office to speak with our physical therapy to learn how we can relief your pain
Workers Compensation
We work with many workers compensation companies to make sure that you are not only able to return to work, but the lifestyle you enjoyed before your injury.
Request an Appointment
Please complete the form below and we will get back to you within 12 hours to review your needs and schedule your free consultation. If you would like for us to verify your benefits in advance, please provide that information as well.
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Email address
(919) 323-8888
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